After hitting a weight loss plateau, I gave carb cycling a shot. Here is what I found:
*I didn’t feel deprived or restricted.
*I lost 2 pounds my first 2 weeks.
*After 8 weeks, I had lost 9 pounds.
*I was able to enjoy all of my favorite foods.
*The layout of the plan helped make meal planning much easier for me.
*I ate a TON more vegetables than I had been.
To read more about my experience with carb cycling, head here:
As I shared my experience with others, I received so many questions about how I was doing it, which inspired me to create a guide detailing exactly how I used the Burn & Refuel method.
Burn & Refuel Carb Cycling Guide
Learn how to use carb cycling for weight loss and to simplify your meal planning.
Try before you buy: