Last challenge, we did a Rep Challenge, focusing on improving our number of pushups, sit-ups, and plank time. This time, since we are only doing 3 workouts per week, I thought a run (or walk) challenge would be fun!
For the month of June my goal is to run a 5k without stopping, so this has been how I’m training for that. I choose two days per week to run/walk for 30 minutes. The time always stays the same because 1) I don’t have much more time than that to workout with 4 kids home on summer break and 2) My time needs to stay the same so I can see the growth.
- Choose 2 days
- On the treadmill or outside, run/walk for 30 minutes.
- Log how far you made it in 30 minutes. (If you aren’t on a treadmill, use your Fitbit, Apple Watch, phone, etc.)
- Next time, try to run more or walk faster. You want to see growth in how far you made it in 30 minutes.
- Share your results!! Whether it’s at the end of the week, when you see growth, or at the end of the challenge tag me and use #HustlingAtHome so I can see and celebrate your accomplishments with you!