Last spring, a group of us did the Upper Body Shape Up plan as a challenge. To go along with the plan, we also did this rep challenge to see how our strength improved. Simply time yourself for 1 minute of each move. Record how many reps you did. Repeat each week and watch your … Continue reading Rep Tracker
These workouts were done as a challenge in December, one of the busiest times of the year. The workouts were created to be quick and effective, less than 30 minutes so you can get your workout in and move on with your day!
This is a twist on the classic yogurt + berries snack I like to eat. Perfect for a hot, summer day! INGREDIENTS Vanilla (or plain) Greek Yogurt Strawberries Blueberries Granola of your choice DIRECTIONS Lay parchment paper on a pan. If you are using plain greek yogurt, add in a little sweetener of your … Continue reading Frozen Yogurt Bark
In the past, I have put on a water + veggie challenge. To track our water and vegetable intake, I made this handy printable. You can print and hang on your fridge, or change the print settings to make it smaller so it can fit in your planner. The "Greens" checkbox is if you're … Continue reading Veggie + Water Checklist
I love simple, quick meals that I can throw together in an instant. This is an easy one to prep or make as an alternative to what your family is having. Ingredients: You could substitute a different vegetable pasta and frozen vegetable. Directions: Heat some olive oil in a pan. Throw in the chicken, sprinkle … Continue reading Easiest Ever Chicken Veggie Pasta