Last spring, a group of us did the Upper Body Shape Up plan as a challenge. To go along with the plan, we also did this rep challenge to see how our strength improved. Simply time yourself for 1 minute of each move. Record how many reps you did. Repeat each week and watch your … Continue reading Rep Tracker
These workouts were done as a challenge in December, one of the busiest times of the year. The workouts were created to be quick and effective, less than 30 minutes so you can get your workout in and move on with your day!