Fitting Health & Fitness Into Your Life
Before I show you my meals, I need to say that not every day looks like this! I do not like eating the same thing more than twice a week (either prepped 2 of the same meal, or a supper + leftovers), so I never prep the same thing for all 5 days. I do … Continue reading High Carb Day Meal Diary
Before I show you my meals, I need to say that not every day looks like this! I do not like eating the same thing more than twice a week (either prepped 2 of the same meal, or a supper + leftovers), so I never prep the same thing for all 5 days. I do … Continue reading Low Carb Day Meal Diary
I have been experimenting with carb cycling since November, so about 9 weeks now. My biggest takeaway from this method is the ability to plan my meals more quickly. I know that on Burn Day, my meals should not include a complex carb, and on Refuel Day I add in a complex carb. To simplify … Continue reading How Carb Cycling Can Simplify Meal Planning
5 months postpartum. Stuck at 140 pounds. 13 pounds to go until pre-pregnancy weight. Another 5 pounds to go until goal weight. I was exercising, drinking my water, and trying to eat healthy. I knew I had to do something different, and that something was food-related. I was kind of planning my meals, starting the … Continue reading My Experience With Carb Cycling
After hitting a weight loss plateau, I gave carb cycling a shot. Here is what I found: *I didn't feel deprived or restricted. *I lost 2 pounds my first 2 weeks. *After 8 weeks, I had lost 9 pounds. *I was able to enjoy all of my favorite foods. *The layout of the plan helped … Continue reading Burn & Refuel Carb Cycling Guide
