Types of Meal Prep Entire Meals: Assemble (and sometimes cook) meals ahead of time for the whole family - lasagna, veggie pasta casserole, etc - and store in the refrigerator/freezer to eat later. Individual Meals: Prepare food and portion it out for single meals. Extra To Freeze: I do this with meats - ground turkey … Continue reading How I Meal Prep
Tag: Food
4 Simple Changes
Going into making a lifestyle change in order to lose weight or get fit can be daunting. Many people start with an "all or nothing" approach and quickly lose interest, decide it's too much work, or can't keep up with the high demands they've set on themselves. For example, both times I have put on … Continue reading 4 Simple Changes
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A Week of Snacks
I have sweet teeth (much more than just a sweet tooth is what I'm trying to say ), so most of my snacks lean towards the sweet side! These first three are great convenience items. Larabars only have 4 ingredients, the Kind bars are the perfect snack size to stick in your purse or diaper … Continue reading A Week of Snacks
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A Week of Breakfast Ideas
"They" always say that breakfast is the most important meal. I tend to agree because 1) I wake up starving and 2) I'll end up eating anything in sight around lunchtime, whether it's healthy for me or not, because I'll be famished. Here is a week's worth of breakfasts to give you an idea of … Continue reading A Week of Breakfast Ideas
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My Typical Meal Diary
As you may know, I love variety, so my meals are different every day. Sometimes I prep two of the same meal, but I can't eat it two days in a row! This is just an idea of what I might eat in a day. I don't follow a meal plan (sometimes I do rounds … Continue reading My Typical Meal Diary
