Run Challenge

Last challenge, we did a Rep Challenge, focusing on improving our number of pushups, sit-ups, and plank time.  This time, since we are only doing 3 workouts per week, I thought a run (or walk) challenge would be fun! For the month of June my goal is to run a 5k without stopping, so this … Continue reading Run Challenge

Healing Postpartum Diastasis Recti

Did you know your abdominal muscles can separate during pregnancy and stay that way after birth? This is especially true for moms with large babies, multiple children, or pregnancies that were close together.  Mark me down for all 3! You can read a more detailed description about it at Babycenter.com. I had a slight separation … Continue reading Healing Postpartum Diastasis Recti