Rep Tracker

Last spring, a group of us did the Upper Body Shape Up plan as a challenge. To go along with the plan, we also did this rep challenge to see how our strength improved. Simply time yourself for 1 minute of each move. Record how many reps you did. Repeat each week and watch your … Continue reading Rep Tracker

Healing Postpartum Diastasis Recti

Did you know your abdominal muscles can separate during pregnancy and stay that way after birth? This is especially true for moms with large babies, multiple children, or pregnancies that were close together.  Mark me down for all 3! You can read a more detailed description about it at I had a slight separation … Continue reading Healing Postpartum Diastasis Recti