These workouts were done as a challenge in December, one of the busiest times of the year. The workouts were created to be quick and effective, less than 30 minutes so you can get your workout in and move on with your day!
After I had baby #4, I was searching for a workout guide or program to follow. I had been doing split days for 2 years, and then again after I had Laikyn. I wasn't seeing much weight loss or change, so I did a little research and decided to give full body workouts a … Continue reading 5 Reasons To Do Full Body Workouts