4 Simple Changes

Going into making a lifestyle change in order to lose weight or get fit can be daunting.¬† Many people start with an "all or nothing" approach and quickly lose interest, decide it's too much work, or can't keep up with the high demands they've set on themselves.¬† For example, both times I have put on … Continue reading 4 Simple Changes

Healing Postpartum Diastasis Recti

Did you know your abdominal muscles can separate during pregnancy and stay that way after birth? This is especially true for moms with large babies, multiple children, or pregnancies that were close together.  Mark me down for all 3! You can read a more detailed description about it at Babycenter.com. I had a slight separation … Continue reading Healing Postpartum Diastasis Recti