How I Meal Prep

Types of Meal Prep Entire Meals: Assemble (and sometimes cook) meals ahead of time for the whole family - lasagna, veggie pasta casserole, etc - and store in the refrigerator/freezer to eat later. Individual Meals: Prepare food and portion it out for single meals. Extra To Freeze: I do this with meats - ground turkey … Continue reading How I Meal Prep