Last spring, a group of us did the Upper Body Shape Up plan as a challenge. To go along with the plan, we also did this rep challenge to see how our strength improved. Simply time yourself for 1 minute of each move. Record how many reps you did. Repeat each week and watch your … Continue reading Rep Tracker
Tag: Progress
Start With Yes
Start with yes? Aren’t there countless books and podcasts telling us women to say “no” more often? That's what I thought until I attended a ladies event for my organization. We need to say YES to ourselves. To our passions, our dreams, our health. We are so used to saying yes to everyone and everything … Continue reading Start With Yes
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4 Ways To Track Fitness Progress
1 - Weight The most popular and obvious way to track your progress. This one is easy if you have quite a bit to lose, but can be frustrating. Personally, I find it more beneficial to weigh myself every morning when I wake up. My weight fluctuates throughout the week so if I would only … Continue reading 4 Ways To Track Fitness Progress
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Weight Training: Progress on Paper
When I first began lifting weights (using video programs), I used 5 pound dumbbells. I used the same 5 pound dumbbells for years until I started traditional weightlifting guides. I soon noticed 5 pounds was too easy and eventually progressed higher. Unfortunately, I fell into the previous habit of lifting the same amount of weight … Continue reading Weight Training: Progress on Paper
