Rep Tracker

Last spring, a group of us did the Upper Body Shape Up plan as a challenge. To go along with the plan, we also did this rep challenge to see how our strength improved. Simply time yourself for 1 minute of each move. Record how many reps you did. Repeat each week and watch your … Continue reading Rep Tracker

Weight Training: Progress on Paper

When I first began lifting weights (using video programs), I used 5 pound dumbbells. I used the same 5 pound dumbbells for years until I started traditional weightlifting guides. I soon noticed 5 pounds was too easy and eventually progressed higher. Unfortunately, I fell into the previous habit of lifting the same amount of weight … Continue reading Weight Training: Progress on Paper