A few weeks ago, I challenged two of my friends to "Veggies All Day" and we found it the hardest to get vegetables into our breakfast. I made it a goal to find as many ways as I could to sneak them into my first meal of the day, but you know me - nothing … Continue reading Vegetables At Breakfast!
We are always on the run in the summer. From softball games to weekly playdates to hanging out at the lake . . . and I like to eat often! I eat 6 meals per day - 3 main meals and 3 snacks, so it's important I have something I can take with me to … Continue reading On-The-Go Snacks
Types of Meal Prep Entire Meals: Assemble (and sometimes cook) meals ahead of time for the whole family - lasagna, veggie pasta casserole, etc - and store in the refrigerator/freezer to eat later. Individual Meals: Prepare food and portion it out for single meals. Extra To Freeze: I do this with meats - ground turkey … Continue reading How I Meal Prep
I have done several "fitness challenges" on my own and it is SO EASY to have a "challenge" mindset. A challenge mindset is when you think your fitness improvement has a start date (start of the challenge) and end date (end of the challenge). It's important to remember that you aren't just doing it for the … Continue reading 6 Tips For Going Beyond A Challenge