12 Motivational Quotes

I love quotes! Especially ones that can change my mindset and motivate me. I like to save them to my camera roll or use them as my phones lock screen or home screen! Here are 12 I have saved on my phone:  

Modifications For HIIT Workouts

A HIIT workout is intended for you to go all out with short rest times, but some factors may not allow you to complete the workout as written.  Don't worry! You can modify now, and over time find yourself completing the whole workout. Progress over perfection always! Some ideas for modifying: For jumping moves, do … Continue reading Modifications For HIIT Workouts